Spinach truly is one of the healthiest foods you can eat. Though low in calories, spinach contains high concentration of iron and calcium. It is extremely high in antioxidants, especially when fresh, steamed, or quickly boiled (see Get children eat vegetables: Spinach casserole with bacon and fresh shiitake mushrooms).
It is a rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, vitamin B2, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach. It is a source of folic acid (Vitamin B9), and this vitamin was first purified from spinach (see Get children eat vegetables: Spinach casserole with bacon and fresh shiitake mushrooms).
Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta carotene (a vitamin A equivalent nutrient), vitamin C, and vitamin B6, manganese, copper, potassium and iron. The same as carrots, sweet potato is also an excellent cure for constipation (see Get children eat vegetables: Carrot & sweet potato mix).
Do you want to learn to speak snow pea and sweet potato in Chinese? Here is a tutorial on how to say snow pea, spinach, sweet potato and strawberry in Chinese.Â
Watch PPT presentation for the complete lesson. Due to the size of the program, content in the frame below may display blank. Simply refresh the current webpage or press F5 on your keyboard for the refresh function. (Please enable your computer audio and increase the speaker volume. You can hear the words when they are spoken and follow the sound track):
Click here to see the whole screen PPT presentation.
Or you can view the presentation in an interactive mode: Chinese Learning for Babies (Lesson 3-Vegetables & Fruits): How to say snow pea, spinach, sweet potato and strawberry in Chinese?
What do you think? Drop me your comments, ideas, suggestions or complains here, so that I can keep improving this program. I hope you and your baby like the series and continue learning Chinese week by week, month by month, year by year.
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